Hello.

My name is Kate Howells and I am a fully qualified Counsellor, Psychotherapist and Supervisor.

Let me help you identify and begin to let go of the unhelpful patterns of behaviour that are preventing you from living your life more fully.

Are you struggling to accept yourself as you are?

  • Are anxiety and depression keeping you stuck in this place?
  • Stuck in repetitive patterns of behavior?
  • Dealing with unhealthy relationships?
  • Recently diagnosed with ADHD, or feeling disconnected?

If you are autistic, this may be intensified. Book a free consultation to discuss how I might help you become yourself more fully.

Kate Howells Counsellor Lifton
Free Initial Consultation Learn more

Hello and a warm welcome to my website.

I’m Kate Howells, a counsellor based at Lifton Community Centre in Devon.

I offer counselling sessions in person and online, both for individuals and couples.

It would be a pleasure to meet with you and find out what has led you to seek counselling, so that we can explore how I might help.

You may find it difficult to make the initial enquiry, particularly if you haven’t had therapy before. People often say that they thought they should be able to handle their problems themselves, and that they felt ashamed to admit they were struggling. However, it can be difficult to work out on your own whether your mental health is impacting your life, or whether the relationships and circumstances in your life are affecting your mental health. This is a crucial aspect of therapy, as it is difficult to address any problem if you don’t understand what is causing it.

I think it is important to add here that therapy doesn’t always have to be about exploring yourself in depth. You may simply feel stuck in a difficult situation and need space to think it through with someone unbiased. Talking it through can help you understand what is happening more clearly, consider your options, and begin to recognise possible ways forward.

It is widely recognised that in order for therapy to be effective, a good working relationship between client and counsellor is essential. With this in mind, I offer a free initial 15-minute Zoom or phone consultation, so that you can decide whether you feel comfortable talking to me.

Testimonials

Kate has transformed my entire life. I was unsure what I needed and wanted from therapy. Kate is easy to talk to, not once did I feel I had to hold back how I was feeling or the subject of what I’d like to talk about. Her advice and coping mechanisms helped me become a less angry Mother and partner. I looked forward to speaking to her, and I already miss our sessions. Thank you xxx

Client

"Kate helped me understand how to cope with my anxiety On a day to day basis, she explained things in a simple understandable way and helped me learn simple ways I can control my anxiety from overcoming me. She helped me work through family trauma and realise my feelings and thoughts were completely valid while also explaining to me why my mind has reacted to certain events the way it did. Kate taught me to be kinder to myself through her therapy and it has been a major factor in helping me overcome anxiety and past trauma"

Client

"I thank you very much for your expert guidance and support and for helping me see things differently than i used to and of how my past has had such a profound effect on my here and now. The work you have put in to help me has been invaluable"

Client

"Kate offered me a safe place for me to explore some past family issues that where affecting my current wellbeing. Her empathy and skill helped me to move onto acceptance and healing. This in turn enabled me to make postive change and growth to my liife"

Client

"Working with Kate has benefited me in many ways, including understanding myself and autism more, learning how to work with my brain and not against it, and helping manage anxiety levels. In addition, I have processed and discussed and explored traumatic experiences, which in turn has given me insight and ways to move forward. Kate always makes me feel heard and understood and is the best therapist I have ever encountered, I have seen many over the years but one consistent and credible therapist is Kate, whom I wish to continue working with for a long time. I think I would be lost without Kate, sincerely"

Client

07866 276764

kate@katehowells.co.uk

Lifton Community Centre, Park Wood Rise, Lifton, Devon, PL16 0LA

2026 Kate Howells

Websites for Counsellors by: YouCan Consulting