My name is Kate Howells and I am a fully qualified Counsellor, Psychotherapist and Supervisor

Let me help you identify and begin to let go of the unhelpful patterns of behaviour that are preventing you from living your life more fully.

Are you struggling to accept yourself as you are?

Are anxiety and depression keeping you stuck in this place?

Stuck in repetitive patterns of behavior?

Dealing with unhealthy relationships?

Recently diagnosed with ADHD, or feeling disconnected?

If you are autistic, this may be intensified. Book a free consultation to discuss how I might help you become yourself
more fully.

Hello and a warm welcome to my website

I'm Kate and I'm a Counsellor and Supervisor based in Lifton Community Centre, Devon

I welcome the opportunity to meet with you so that we can discuss how therapy could help you with the issues you are facing.

I understand that it can be daunting to make the decision to approach a counsellor, particularly if you have not had therapy before. If you are anxious about starting, it may be reassuring to know that most people are and I am really used to spending time with people who are anxious. It is widely recognised that in order for therapy to be effective, a really good working relationship between client and counsellor is essential.

In light of this, I offer a free initial 15-minute Zoom or phone consultation so that you can decide whether you feel comfortable talking to me. 

Therapy Can Help You

Learn about my approach

Gestalt Therapy: A Path to Living a More Fulfilling Life

My work as a therapist is grounded in Gestalt Therapy, which values each individual’s unique experience of the world. My aim is to provide a non-judgmental, warm, and authentic therapeutic relationship to help my clients explore what’s stopping them from living their life as they would like. I focus on the here and now, and I consider my clients’ resources to form fulfilling relationships and experiences.

In therapy, I help my clients become aware of repetitive patterns that shape their relationships and the world unhelpfully. This awareness allows my clients to choose whether to let go of these patterns. I use experiential therapy techniques and encourage my clients to try out other ways of being. 

My goal is to help my clients become themselves more fully by gaining freedom to deal with issues in other ways.

How I Can Help You

Supportive Services


Payment by credit card or bank transfer 24 hours before each session. 

Bank details: Sort code:  09-01-29

Account number:  58916085

Please put your name as reference
Individual Counselling:

£75 per one hour session

Couples Counselling:

£90 per one hour session


£75 per one hour session



Benefits of therapy

What You Will Gain

I am dedicated to helping you uncover your true potential by breaking through layers of defenses, leveraging my wealth of knowledge, experience, and commitment to your well-being When you will work with me, you can achieve the following benefits:

A deeper understanding of who you are

A better relationship with yourself and others

The ability to come to terms with past trauma

The ability to let go of unhelpful old patterns